AP Passion at a String Blog
Exploring your Passions
An Ab Exercise That You Can Do At Home With Little Effort?
June 15, 2010 on 10:55 am | By admin | In Health and Fitness | Comments OffThe “Broomstick Twist” is a popular exercise that will help you to whip your oblique abdominal muscles into shape. Hold a broom stick behind your neck, even with your shoulders, while in a standing position. Now twist your body slowly to one side, while keeping your head remaining facing forward. Or, you can optionally turn your head in the opposite direction of the twist. Hold in that position for 3 to 5 seconds. Now repeat this from side to side for up to one hundred repetitions. Be sure to keep your abdominal and oblique muscles tucked in tightly during this exercise. Go to Contour Abs Belt Review for more info.
Comments Off
No Comments yet
Sorry, the comment form is closed at this time.