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September 7, 2010 on 6:51 pm | By admin | In Health and Fitness | Comments Offare you getting enough cardio exercies? i find that i was not but now i am . i was not doing enough before because i was told that it would burn up and eat my muscles that i work hard to build. well this is the truth to a certain point. but if you do it right you can burn fat, keep your heart healthy and not burn hte muscle you work for. keep it light at first until you can see whats going on. then increase it and do a time study and whatch the scale for the progress. it is one fitness tips for success.
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