5 Effective Ways to Strip 11 Lbs

April 24, 2009 on 6:59 am | By admin | In Health | No Comments

1. Swap a gym session for sport – many sports give you a cardio workout and use your whole body, so they can complement your weights training and stretching. Consider swapping one gym session per week for a sport. The competitive edge also means you work harder.

2. Build muscles – it burns more calories, and it is better to have more muscles than fat

3. Eat healthy consistently using a simple program like Fat Loss 4 Idiots Diet generator!

4. Drink at least 9 glasses of water every day – it is healthier than the commercial sugary drinks

5. Have fun